Strengthen motivation
Reconnect with why a healthier weight and greater wellbeing matter to you.
Two-part self-hypnosis MP3 program
Make healthier choices feel more natural.
Weight management is easier when your habits and goals work together. Relax, focus and reinforce a healthier relationship with food, activity and yourself.
- Immediate digital access
- Listen privately on your phone, tablet or computer
- Created by Master Hypnotist Mark E. Wilkins, Ph.D.
Change begins in the mind
A supportive tool for better everyday habits
Hypnosis does not make decisions for you. It can help you enter a relaxed, focused state in which you rehearse and reinforce the choices you want to make.
Encourage mindful eating
Become more aware of hunger, fullness and the habits surrounding food choices.
Build consistency
Support a calmer, more constructive mindset as you practice healthier routines.
Simple to begin
How to use your program
- Listen to the pretalk first.It explains hypnosis and helps you prepare.
- Choose a quiet, comfortable place.Relax where you will not be interrupted.
- Listen regularly.Give yourself time to practice the healthier thoughts and habits you want.
Important: Never listen while driving, operating machinery or doing anything requiring your full attention.
Your program creator
Who is Mark E. Wilkins?
Mark E. Wilkins, Ph.D., is a Master Hypnotist, Advanced Certified Hypnotist, author and weight-control specialist with extensive experience conducting hypnosis programs, private sessions and group seminars.
Through Bohol Hypnosis Expert, Mark helps people use hypnosis, EFT, NLP and related complementary approaches to support positive personal change.
Learn more about Mark and Bohol Hypnosis Expert →Start when you are ready
Two recordings. One simple next step.
Download both MP3 files immediately after checkout.
Important information
This program is an educational, motivational and complementary self-help resource. It does not diagnose, treat or cure obesity, eating disorders or any medical or psychological condition, and does not replace medical care, nutrition advice or mental-health treatment. Individual experiences and results vary. Consult a qualified healthcare professional before beginning a weight-management program, especially if you have a medical condition, take medication, are pregnant or may have an eating disorder.